http://youtu.be/ZEJzjJGLWjE Hey, people! Here's a post I originally wrote for Hypothyroidmom as a guest post. I decided to make a video of it, as well for all you video fans. As I'm sure you know, one of the most common concerns for people with Hashimoto's and hypothyroidism is maintaining proper body weight. For people with …
People often ask me about exercise. What's the best kind of exercise for Hashimoto's? 2 Kinds of Exercise There are 2 types and both can be beneficial. But the real key is not to overdo it. If you do too much you defeat the purpose of exercise and you wind up doing more harm than …
There is no question that exercise is a very important part of any healthy lifestyle. This is especially true if you have an autoimmune disease. However, when you exercise with Hashimoto's you must be careful to do it properly or you can wind up doing more harm than good. In this post we examine new …
Hashimoto's is the most common autoimmune disease in the United States. And one of the most common complaints for people with Hashimoto's and hypothyroidism is that they have difficulty with weight loss. This is even true for people who are taking thyroid replacement hormone (especially T4), exercising and eating well. It seems that no matter …
